
You said the true thing in the meeting. Within the hour, you had sent the message softening it, explaining it, making sure nobody was upset with you.
I did that for years, in boardrooms and at my own family table, until I found what was running underneath it.
From the outside, nobody would guess. You still get the good reviews. You are still the one everyone calls first.
You say the true thing in the meeting, then take it back within the hour.
You lie awake replaying a conversation you already won.
You hold the line at work, and not at your own dinner table.
Each one small. Together, the quiet erosion of your own certainty.
You make the decision, and let it stand.
You reply in two lines, and don't spend the evening wondering.
You say no to the dinner, and still feel like a good daughter.
Not louder. Not colder. Steadier.
Start wherever feels right. Each one takes you a step further.
My story, from a refugee camp on the Thailand-Cambodia border to a director's office in Phnom Penh, and the pattern I found underneath all of it. Part memoir, part method, with short written reflections in every chapter.
Three small moves for the half-second after someone questions your decision, so you can reply in two lines and let it stand. With a five-minute worksheet to make it yours.
One hour a day, live on Zoom, in a small group. Over five days, you find where you hand yourself over, and where it started, and you leave with one page in your own words. Your USD 17 commitment fee goes in full to Coral Tree Education in Cambodia.
Sovereign Queen tells the uncomfortable truth because Sokuntha cares. She speaks from her own experience openly. Sokuntha wants to step forward for women who are suffering in silence so that we do not repeat what she went through. Real and down to earth.
Tun Kim Ong
Founder, NexGen CEO · Executive Advancement Mentor

For most of my life I was the strong one, at work and at home. I was good at carrying more than people realised, and even better at making it look easy.
It took burnout at director level, and a long look back at a promise I made in a garden at seven years old, to see what I had really been carrying. Everything I share now, I found in my own life first.
Born in a refugee camp on the Thailand-Cambodia border, raised in France
Twenty years in corporate roles across Paris, London and Phnom Penh, up to director level
Author of Sovereign Queen (2026)
Certified coach in mental fitness, NLP and Time Line Therapy™
Sokuntha Eam
"It's really eye-opening that this has been there my whole life, not only now."
Dasha
"I am the one to give myself permission. Not anyone else, not my mom, not my husband."
Saren
"I don't need to be silenced. When I need to say something, I need to say it."
Sokhoeun
Download Stop Walking It Back and use the practice on one email.
Join the 5-Day Challenge, where it becomes something you do, in company.
Stay close in the Sovereign Queen Movement, our free community.
If you want the whole story, start with the book. If you want something you can use this week, the free guide takes under ten minutes. If you want to practise it with me and other women, join the 5-Day Challenge.
Yes. High-achieving here means the woman other people rely on, whether that is in a career, a business, a household, or a family that leans on her.
Sovereign Queen is on Amazon, in Kindle and paperback.
It is free, and it is here: sovereignqueen.com/permission-statement-guide. Your reader code for the 5-Day Challenge is on the Continue the Conversation page at the back of the book.
A USD 17 commitment fee, donated in full to Coral Tree Education, a charity educating young Cambodians, especially girls and women.
No. It is a way of understanding a pattern and learning to meet it differently. If something deeper comes up, reaching for a qualified professional is part of the same work.

Copyright © 2026 Sokuntha Eam. All rights reserved.